In 100 g (Grams) of Nuts, chestnuts, japanese, boiled and steamed there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Nuts, chestnuts, japanese, boiled and steamed.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Nuts, chestnuts, japanese, boiled and steamed

Nuts, chestnuts, japanese, boiled and steamed is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, japanese, boiled and steamed are listed below.

Water	86.03 g	86.03%
Energy (calorie)	56 kcal
Energy (joule)	234 kJ
Protein	0.82 g	0.82%
Total lipid (fat)	0.19 g	0.19%
Ash	0.33 g	0.33%
Carbohydrate, by difference	12.64 g	12.64%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.53 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	26 mg	0.03%
Potassium, K	119 mg	0.12%
Sodium, Na	5 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.204 mg
Manganese, Mn	0.576 mg
Vitamin C, total ascorbic acid	9.5 mg	0.01%
Thiamin	0.125 mg
Riboflavin	0.059 mg
Niacin	0.543 mg

Nutrients in Nuts, chestnuts, japanese, boiled and steamed